For the life of me, I can never remember which to use when.

Is it ice on sore muscles and heat to relax pinched nerves? Or vice versa?

Once and for all, I'm putting it someplace in writing, so I'll have it as an easy reminder.

Here's the scoop...

Added to my list of "weird things about my body that I might need to take care of soon" is: a Ganglion cyst.

Ugggh!

At least it's relatively harmless. Just odd-looking, that's all.

Figured I'd share some info, in case others are experiencing something similar...

A ganglion cyst is a tumor or swelling on top of a joint or the covering of a tendon (tissue that connects muscle to bone). It looks like a sac of liquid (cyst). Inside the cyst is a thick, sticky, clear, colorless, jellylike material. Depending on the size, cysts may feel firm or spongy. Source

Ever wonder which medicines the doctors themselves use to treat their own colds, flu, upset stomach, headaches and other minor aches & pains?

In a survey of 5 leading female doctors in the U.S, these doctors had very similar opinions regarding the best products on the market.

Moreover, 3 out of 5 of them used the exact same products!

Do you use these?...

Seriously.

If you've got neck pain like I've got neck pain, then you're not functioning on all cylinders 24/7 like you should be.

Take it from me... the following neck stretches REALLY work!

Try these simple moves that increase "neck flex" and "neck strength" the next time you've got a pain in the neck!

An observation: There seems to be this new "thing" where people cough into their arm!

Perhaps you already know about it, or (gasp!) have been doing it for years.

I may just be the last to know about this healthy new way to prevent the spreading of germs from a cough...

The common cold typically lasts 6-8 days. But there's a product out there that can cut the length of your cold in HALF!

I've used it. And it really seems to work.

Where most cold meds attack your symptoms, Cold-Eeze attacks the cold virus itself. There is a difference.

The well-respected consumer product authority, Consumer Reports, has started reviewing medications as well.

Their free Web site compares medications in terms of price, effectiveness, and safety.