Which Carrier Oils To Use With Essential Oils

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For Aromatherapy purposes, whenever you’re applying Essential Oils to the skin — either in a blend, or individually — you’ll need a base oil to serve as a “carrier oil”.

Here are the best Carrier Oils to consider…


Top 3 Carrier Oils

The Carrier Oils used most frequently when mixing Essential Oils for Aromatherapy purposes are:

Truth be told, there are actually lots of great choices when it comes to Carrier Oils.

Basically, any of the vegetable, nut, and seed oils that people regularly use for cooking and food preparation could be used. But it’s worth noting:

  • Most of the oils you typically find in grocery stores are highly refined and they contain solvents and petroleum residues.
  • Pure, unprocessed oils such as those marked “organic” and “cold-pressed” are the best for Aromatherapy — because they’re the richest in vitamins, minerals, and proteins which nourish the skin.


Other Carrier Oils To Consider

Each of the following Carrier Oils is good for one reason or another. Most people who use Essential Oils for Aromatherapy purposes find a handful of Carrier Oils that they like, and then use them all at different times for different purposes.

Here are some other popular Carrier Oils:

Apricot Kernel oil – good facial oil; high in Vitamins A and B which aid in healing and rejuvenating skin cells

Arnica oil – good for inflammation and bruising, but do not use on broken skin

Avocado oil – good for dry & aging skin types; rich and heavy with minor sunscreen effects

Calendula oil – good as a body oil; speeds up healing and moisturizing for dry or damaged skin

Canola oil – good for massaging; absorbs easily; light in texture; odorless; very long shelf life

Castor oil – good for sealing in moisture; a heavy oil that seals and protects

Corn oil – good medium-weight oil; contains vitamins and minerals that are good for skin

Evening Primrose oil – good as an antioxidant oil so it’s often added to other Carrier Oils to prolong their shelf life

Grapeseed oil – good as a massage oil and facial oil; very light and penetrates the skin quickly

Hazelnut oil – good for facials; loaded with vitamins, minerals and proteins

Jojoba oil – good for very dry or very oily skin conditions; often added to other Carrier Oils to prolong their shelf life

Olive oil – good for most preparations; “extra virgin” has the highest amount of vitamins and minerals

Peanut oil – good basic aromatherapy oil; rich in vitamins and proteins

Safflower oil – good for softening the skin; it’s a light-to-medium weight oil

Sesame oil – good for a number of skin conditions; loaded with Vitamin E, minerals, and proteins; has an SPF of 4

Soy oil – good as a massage oil; high in Vitamin E

St. John’s Wort oil – good for muscle and joint inflammations; healing properties are good for first aid uses

Sunflower oil – good for massage, body lotions, and body oils; rich in Vitamin E

Sweet Almond oil – good as a massage oil; loaded with protein; absorbs into the skin rapidly; odorless

Vitamin E oil – good for prolonging the shelf life of other Carrier Oils; very thick; antioxidant; heals scar tissue and rejuvenates skin cellular activity

Walnut oil – good for the nervous system; medium weight; absorbs easily

Wheatgerm oil – good for healing scars, burns and stretch marks; loaded with Vitamins A, D, and E

…They all work well as Carrier Oils in Aromatherapy. Just take your pick!


You can also use an unscented body lotion as a Carrier for your Essential Oils. Especially good are Vitamin E lotions and those loaded antioxidants like Vitamin E.


The Carrier Oils I Use:

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Sweet Almond Oil
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Sunflower Oil
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Sesame Oil
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Vitamin E Oil


Do This To Your Carrier Oils

It’s a good idea to open up a few capsules of Vitamin E and add that to whatever Carrier Oil you choose — 400IU of Vitamin E for every 1 oz. of Carrier Oil.

In addition to prolonging the shelf life of your Carrier Oil, Vitamin E has a variety of healthy benefits for your skin. It helps heal scar tissue, and it prevents aging by rejuvenating skin cellular activity.

Other great antioxidants to add to Carrier Oils include:

  • Wheatgerm oil
  • Jojoba oil
  • Evening Primrose Oil

…in a quantity of about 10%.

Lavender and Tea Tree Oil are the only Essential Oils which can be applied directly on the skin “neat” (or undiluted) and therefore don’t require a Carrier Oil.


How Much Carrier Oil & How Many Drops of Essential Oil?

As a rule, for every 1/2 oz. (1 tablespoon) of Carrier Oil, you’ll want about 9 drops of Essential Oil(s) to use that mixture as a body lotion or massage oil.

To give you an idea…
I bought a 4 oz. (1/2 cup) bottle of Sweet Almond oil as a carrier oil, to which I added 50 drops of various Essential Oils that were mentioned in a recipe for a stress-relieving aromatherapy blend.

For the bath… “Some popular oils used as carrier-agents are sweet almond, canola, soy and safflower. These are wonderful for their moisturizing abilities, leaving a thin film of oil on the surface of the water which will envelope your body as you sink in. However, they also tend to leave an oily ring in the bath tub. I personally prefer using carriers like sweet cream, honey, Castile soap, or a bath salt mixture.” —Valerie Gennari Cooksley

IMPORTANT: This information pertains to the normal use of Essential Oils for aromatherapy purposes, as used by the average human being. When using these oils with children or senior citizens, only use half of the amount recommended. Furthermore, women who are pregnant and people who have skin or health issues should conduct further research as to which Essential Oils should be avoided for your condition. Not all Essential Oils are harmless. In fact, several are quite dangerous when used improperly. Always keep your bottles of Essential Oils out of the reach of children and pets, as many are poisonous if ingested!

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12 thoughts on “Which Carrier Oils To Use With Essential Oils

  1. Greetings i am not familiar with essence therapy well i want to ask whether essencial oil s are liquid ? for example during the procces of distillution we get peppermint which is liquid now how can we solve this liquid in oil phase like olive oil as carrier oil please answer to me to clarify .thanks a lot. babak.

  2. Can I mix almond essential oil with any carrier oil and use it as a moisturiser for lips? Just wondering if it’s safe as anything that’s on lips goes inside mouth too

  3. I was told that fractionated coconut oil was the most versatile carrier oil, but I did not see that on your list. My daughter has sensitive skin and I wanted to get her something that she could use with several different oils. Also, I read that Jojoba oil was very mild, non greasy and good for your skin. I would appreciate your thoughts on this.

  4. Instead of adding Vitamin E to your carrier oil, can you just use the E alone as the carrier? I ask because I just started using E on my psoriasis and it seems to be helping but I thought maybe adding Lavender to it might help further.

    1. Hi Kaylore – If I were in your situation, I would probably try it and see how it goes. As long as you choose essential oils that are skin-friendly, I don’t see how it could hurt anything.
      Here are some of the best essential oils for skin: https://helloglow.co/12-best-essential-oils-gorgeous-skin/

  5. I have been using coconut oil as a carrier. I mostly diffuse the oils in a plug-in warmer…in this type of application, which would be the best??

  6. Hi there,

    Would you mind sharing which seven?

    “Not all Essential Oils are harmless. In fact, several are quite dangerous when used improperly.”

    1. Hi Kyle – that quote you copied from the article says “several” not “seven” 😀

      And they’re only dangerous “when used improperly” – which means if you apply them to your skin, when the instructions say not to apply directly to skin, for example. Things like that.

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