How To Mix (or Blend) Essential Oils + Ways To Benefit From Aromatherapy At Home



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By adding 2 or more Essential Oils together, you increase their effect considerably.

For example, if Lavender and Chamomile are both good for anti-inflammatory purposes, then by combining them, their effect will be even greater together as an anti-inflammatory than either of them used alone.

Here’s the most important thing that I’ve learned about combining (blending) Essential Oils — specifically, how many drops should be used for various purposes.

 

Blending Essential Oils

By mixing 2 to 4 Essential Oils together that have the same therapeutic properties, you can create a blend that works synergistically and with more intensity than using just one oil alone.

However, according to Valerie Gennari Cooksley, a certified aromatherapist:

High concentrations of Essential Oil usage can produce the opposite effect. For example, Lavender Essential Oil can cause restlessness, agitation, and insomnia if too much is used –rather than relaxation.

 

Ways To Use Essential Oils & Reap The Benefits Of Aromatherapy

These are links to my most popular articles about Aromatherapy and how to use Essential Oils:

 

UPDATE: One of my favorite combinations of Essential Oils mimics those used in the popular highly-rated product called Poo-Pourri, which is used to eliminate bathroom odors.

Simply combine these 3 Essential Oils:

  • Bergamot
  • Lemongrass
  • Grapefruit

For the record, they do have other scents for this unique spray-before-you-go bathroom spray, but the original scent is my favorite.

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Lynnette

I like to help people find unique ways to do things that will save time & money -- so I write about "outside the box" Household Tips and Life Hacks that most wouldn't think of. I'm super-organized. And I LOVE to clean! I even enjoy doing laundry (but not ironing). I’m also a lifelong dog owner -- so I often share my favorite tips for living with dogs inside your home (like smart home design choices and dog-friendly cleaning & decorating ideas). Career-wise, I've been sharing my best ideas with others by blogging full-time since 1998 (the same year that Google started... and before the days of Facebook and YouTube). Prior to that, I worked in Higher Ed over 10 years before switching gears to pursue activities that I'm truly passionate about instead. For example, I've worked at a vet, in a photo lab, and at a zoo -- to name a few. I enjoy the outdoors via bicycle, motorcycle, Jeep, or RV. When I’m not cleaning, organizing, decorating, or fixing something… you'll find me at the corner of Good News & Fun Times as publisher of The Fun Times Guide (32 fun & helpful websites). To date, I've personally written over 200 articles about cleaning, organization, DIY repairs, and household hacks on this site! A few have over 2M shares; many others have over 100K shares.

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